Weigh In record (no journal entry) for 03 November 2016
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1610 kcal
|
Fat: 68.36g | Prot: 85.08g | Carbs: 164.38g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Conad Salmone Affumicato Scozzese Fetta Lunga, Terre d'italia Aceto Balsamico di Modena Invecchiato, Perugina Nero Fondente 70%, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Noci, Piselli Cotti, Caco, Pollo (Impanati e Fritti). Snacks/Other: Zucchero. more...
|
|
2416 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
daniele.elisei's Weight History
|