Weigh In record (no journal entry) for 02 November 2016
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1192 kcal
|
Fat: 51.69g | Prot: 73.88g | Carbs: 119.58g.
Breakfast: Pret A Manger Skinny Cappuccino, Sugar, Espresso Coffee, Butter, Egg. Lunch: Toblerone Milk Chocolate, Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks & Spencer Balanced For You Thai Green Chicken Curry. Dinner: Frylight Sunflower Oil Spray, Cheddar Cheese, Egg. Snacks/Other: Apples. more...
|
|
2325 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|