Weigh In record (no journal entry) for 02 November 2016
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110.6 kg
Lost so far: 24.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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795 kcal
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Fat: 19.67g | Prot: 64.32g | Carbs: 91.54g.
Breakfast: Renata Bolacha Maizena. Lunch: Feijão Vermelho, Carne de Panela, Abóbora Cabotia. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Triunfo Bolacha de Maizena, Bauducco Torrada Salgada, Molico Iogurte de Frutas Vermelhas Light. more...
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Losing 3.5 kg a Week
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Dhy@Venancio's Weight History
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