Weigh In record (no journal entry) for 02 November 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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646 kcal
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Fat: 26.32g | Prot: 40.43g | Carbs: 66.64g.
Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Herbalife Protein Drink Mix - Vanilla, Apples. Lunch: Winn-Dixie Peppermint Candy, Ranch Salad Dressing, Tomatoes, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Herbalife Protein Drink Mix - Vanilla. more...
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2269 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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swallace517's Weight History
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