Weigh In record (no journal entry) for 02 November 2016
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1075 kcal
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Fat: 44.01g | Prot: 41.68g | Carbs: 123.39g.
Lunch: Weigh-Less Slim Slab Original, PVM Energy Bar Chocolate. Dinner: Marcel's English Toffee Frozen Yoghurt, Woolworths Raspberries, Blackberries, Parmalat Plain Medium Fat Yoghurt, Edam Cheese, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Apricot Jams and Preserves, Yum Yum No Sugar Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast. more...
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Losing 0.7 kg a Week
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shona3003's Weight History
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