Weigh In record (no journal entry) for 02 November 2016
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1429 kcal
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Fat: 62.26g | Prot: 92.11g | Carbs: 123.41g.
Breakfast: Udko z Kurczaka bez Skóry, Zupa Jarzynowa. Lunch: Sonko Wafle Superfoods Ryżowe +Miłka Abisyńska, Serenada Ser Salami, Ogórek (ze Skórką), Pomidory, Konspol Kiełbasa Krakowska Podsuszana Light, Indykpol Parówka. Dinner: Pierogi z Mięsem. Snacks/Other: Kruche Ciasteczka, Ciasto Drożdżowe. more...
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2630 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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