Weigh In record (no journal entry) for 16 December 2011
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85.0 kg
Lost so far: 21.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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707 kcal
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Fat: 34.64g | Prot: 25.85g | Carbs: 70.00g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Soft & Smooth Whole Grain White Hamburger Buns, 100% Pure Beef Hamburger Patties, coconut rice. more...
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Losing 1.3 kg a Week
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shauname's Weight History
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