Weigh In record (no journal entry) for 15 December 2011
|
85.2 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
1147 kcal
|
Fat: 47.03g | Prot: 41.64g | Carbs: 145.45g.
Breakfast: Bananas, Coconut Creme, Coffee (Brewed From Grounds), Oikos Traditional Greek Yogurt - Strawberry. Dinner: Original Taco, Horsey Sauce, Regular Roast Beef Sandwich, Arby's Sauce . Snacks/Other: snickers fun size. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shauname's Weight History
|