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shauname
Journal
12 Dec 11
shauname's Journal, 12 Dec 11
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Weigh In record (no journal entry) for 12 December 2011
85.3 kg
Lost so far:
21.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2011:
627 kcal
Fat: 24.14g | Prot: 22.85g | Carbs: 79.00g.
Breakfast:
Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds).
Dinner:
Biscuit, 6" Cold Cut Combo.
more...
2368 kcal
Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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