Weigh In record (no journal entry) for 02 November 2016
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93.5 kg
Lost so far: 10.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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766 kcal
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Fat: 28.12g | Prot: 86.28g | Carbs: 43.02g.
Breakfast: Огурец (с Кожурой), Куриное Филе, Омлет с Молоком, Красное Яблоко, Сыр Российский, Сыр Адыгейский, Pure Protein Мультикомпонентный Протеин, Pure Protein BCAA. more...
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Gaining 0.7 kg a Week
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Sanchez Ramirez's Weight History
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