Weigh In record (no journal entry) for 01 November 2016
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2202 kcal
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Fat: 67.31g | Prot: 150.82g | Carbs: 260.15g.
Breakfast: Poires, Almond Milk, All Natural Peanut Butter, Quick Oats (3-5 Min), Son de Blé (Brut), Blanc d'Oeuf Cuit, Oeuf. Lunch: Lalumière Amandes, Boulangerie St-Méthode Pain Club 12 Grains, Compliments Balance Wild Sole Fillets (Skinless, Boneless), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Poireaux Cuit, Tomates, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Carottes, Patate Douce, PMC Crevette Crue, Tomates, Choux. Snacks/Other: Lalumière Amandes, Johnvince Noisettes, Poires, Noix de Soja, Quick Oats (3-5 Min). more...
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2315 kcal
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Exercise:
fractionné 1-1 - 32 minutes, corde a sauter - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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