Weigh In record (no journal entry) for 01 November 2016
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1852 kcal
|
Fat: 55.98g | Prot: 90.38g | Carbs: 239.99g.
Breakfast: Nespresso Ristretto. Lunch: Kartoffelpüree, Gut Ponholz Schweinerollbraten. Dinner: Mandarine, Orangen, Seraph Premium Joghurt Mild Kirsche, Möhren. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|