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View Diet Calendar, 01 November 2016:
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1057 kcal
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Fat: 23.41g | Prot: 98.07g | Carbs: 121.82g.
Breakfast: Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery (Without Salt, Drained, Cooked, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Watermelon, Goat Meat (Cooked, Roasted), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed), Strawberries. more...
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2747 kcal
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Exercise:
Reading - 3 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 5 hours. more...
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mllekikie's Weight History
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