lucimjau's Journal, 01 Nov 16

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Weigh In record (no journal entry) for 01 November 2016

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:

591 kcal

Fat: 22.44g | Prot: 36.52g | Carbs: 64.89g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Grapefruit (Pink and Red). Lunch: Tuna in Oil (Canned), Mixed Grain Bread, Sour Cream. more...

2036 kcal

Exercise: Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lucimjau's Journal, 01 Nov 16

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lucimjau's Weight History