Weigh In record (no journal entry) for 01 November 2016
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70.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1650 kcal
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Fat: 71.43g | Prot: 53.41g | Carbs: 182.55g.
Breakfast: Margarine (Regular), Edam Cheese, Woolworths Low GI Seeded Brown Bread. Dinner: Parmalat Plain Medium Fat Yoghurt, Woolworths Raspberries, Blackberries, Woolworths Tuna Penne. Snacks/Other: Whipping Cream, Laager Rooibos Cappuccino, Energade Tropical Lite, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Chef Style Baby Carrots, Lime Cafe Flourless Chocolate Cake. more...
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1937 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shona3003's Weight History
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