Weigh In record (no journal entry) for 01 November 2016
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1600 kcal
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Fat: 102.76g | Prot: 58.82g | Carbs: 74.69g.
Breakfast: Kawa, Prawdziwe Mleko bez Laktozy 1,5%, Vital Fresh Kiełki na Patelnię Stir-Fry, Olej Kokosowy, President Camembert Naturalny. Lunch: Migdały, Wawel Czekolada Gorzka 70% Cocoa. Dinner: Olej Kokosowy, President Camembert Naturalny, Vital Fresh Kiełki na Patelnię Stir-Fry. Snacks/Other: Wino Cabernet Sauvignon, Farmer's Snack Chipsy Kokosowe, Wawel Czekolada Gorzka 70% Cocoa. more...
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steady weight
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marymaryna's Weight History
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