Weigh In record (no journal entry) for 01 November 2016
|
62.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1662 kcal
|
Fat: 78.96g | Prot: 70.26g | Carbs: 157.18g.
Breakfast: Harvin Compote de Pomme Allégée en Sucres, Lait (1% Écrémé avec Vitamine A Ajoutée), Quaker Flocon d'avoine. Lunch: Carrefour Fromage Frais Nature 0%, Purée de Pommes de Terre, Auchan Boudin Noir aux Oignons. Dinner: Clémentines, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie Complet (42g), Pâturages Fromage Croque Monsieur, Soupe de Potiron. Snacks/Other: LU Pim's Framboise. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|