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niunqa
Journal
01 Nov 16
niunqa's Journal, 01 Nov 16
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Weigh In record (no journal entry) for 01 November 2016
83.7 kg
Lost so far:
11.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
1304 kcal
Fat: 66.91g | Prot: 65.65g | Carbs: 111.50g.
Breakfast:
Ogórek (Obrany), Pomidory, Indykpol Parówki z Indyka.
Lunch:
Wedel Mieszanka Wedlowska, Kruche Ciasteczka, Tago Tofinek.
Dinner:
Udko z Kurczaka bez Skóry, Zupa Jarzynowa.
more...
2390 kcal
Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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niunqa's Weight History
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