Weigh In record (no journal entry) for 31 October 2016
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1325 kcal
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Fat: 25.44g | Prot: 77.09g | Carbs: 195.04g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). Lunch: RxBar Coconut Cacao, Milk (Nonfat), Sunbelt Lowfat Granola. Dinner: Skinless Chicken Breast, Penne. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Chocolate Chip Cookie. more...
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steady weight
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