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PlanoMike
Journal
31 Oct 16
PlanoMike's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
90.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
938 kcal
Fat: 27.14g | Prot: 148.10g | Carbs: 16.50g.
Breakfast:
Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites.
Lunch:
Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Light & Fit Greek Yogurt - Strawberry, Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
3194 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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PlanoMike's Weight History
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