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Week 1 of Body Transformation Challenge down. I feel SOOOOO much better! Yesterday I considered a "flex day." Not a free-for-all-gorge-yourself-on-everything-day. Flexing not over 1000 calories and staying moderately close to plan. I had a Pillsbury cinnamon roll for breakfast (with my egg,spinach, tomato and feta omelet) and a recess peanut butter cup my nephew gave me. OVER ACHEIVER right here. Here is to Week 2 (and good thing it's a high carb day because with trick or treating tonight there are some jello shots that are going to go down. No worries, I entered them under my recipes and they will be on my food log.
View Diet Calendar, 31 October 2016:
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2353 kcal
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Fat: 109.43g | Prot: 141.34g | Carbs: 129.41g.
Breakfast: Feta Cheese, Naturegg Eggs, So Delicious Organic Sugar Free Coconut Milk - Original, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Southern Grove Whole Natural Almonds, Bananas, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Daisy Sour Cream, Fit & Active 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Jello Shot, Walden Farms Calorie Free Pancake Syrup, Coffee, Orgain Organic Protein Almond Milk, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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