KlausR's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

79.6 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

1263 kcal

Fat: 43.68g | Prot: 34.94g | Carbs: 146.52g. Breakfast: Kaffee mit Milch, Thoks Mohnkuchen. Lunch: Combino Fusilli. Dinner: Thermomix Kürbiscremesuppe, TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...

2092 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 30 Oct 16

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KlausR's Weight History