Weigh In record (no journal entry) for 02 October 2016
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1085 kcal
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Fat: 28.30g | Prot: 80.71g | Carbs: 104.08g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Gebratenes Hirsch-/Rehfleisch, Knorr Braten Soße Extra, Heichelheimer Kloßteig Halb und Halb. Dinner: Oldenländer Hackfleisch Gemischt, Semmel. Snacks/Other: Krombacher Bier. more...
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2535 kcal
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Exercise:
Cross Training - 1 hour and 3 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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