Weigh In record (no journal entry) for 31 October 2016
|
60.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2357 kcal
|
Fat: 118.14g | Prot: 76.62g | Carbs: 261.87g.
Breakfast: Esskay Sliced Bacon, Land O'Lakes Whipped Butter Salted, Arnold Honey Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Rhodes Multi-Grain Rolls, Ken's Steak House Creamy Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Path of Life Organic Chopped Kale, Cucumber, Turkey Light and Dark Meat (Seasoned, Diced), Great Value Romaine Lettuce, Baby Spinach. Dinner: McDonald's Coca-Cola (Small), Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Dole Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
1721 kcal
|
Exercise:
Cardio - 39 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PamDRobin's Weight History
|