Weigh In record (no journal entry) for 31 October 2016
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1470 kcal
|
Fat: 40.05g | Prot: 106.84g | Carbs: 165.65g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado. Lunch: Almeirão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Café com Açúcar, Bauducco Torrada Salgada, Banana Nanica, Probiótica Creatina, Whey Protein. more...
|
|
2182 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edergouveia's Weight History
|