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Ggirl69
Journal
15 Dec 11
Ggirl69's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
89.8 kg
Lost so far:
18.1 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
487 kcal
Fat: 16.14g | Prot: 21.31g | Carbs: 74.19g.
Snacks/Other:
Almonds, Apples, Navels Oranges, Stringsters Reduced Fat Mozzarella String Cheese.
more...
2763 kcal
Exercise:
Sleeping - 22 hours and 55 minutes, Exercise machine (moderate) - 1 hour and 5 minutes.
more...
Losing 0.8 kg a Week
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Ggirl69's Weight History
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