Weigh In record (no journal entry) for 31 October 2016
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1248 kcal
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Fat: 39.81g | Prot: 63.49g | Carbs: 153.69g.
Breakfast: Clémentines, Quaker Flocon d'avoine, Lait (1% Écrémé avec Vitamine A Ajoutée). Lunch: Clémentines, Carrefour Fromage Frais Nature 0%, Charal Faux-Filet, Haricots Verts. Dinner: Carrefour Madeleine Coquille, Carrefour Pain de Campagne, Rians Crottin de Chèvre, Soupe de Potiron. Snacks/Other: LU Pim's Framboise. more...
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Losing 4.2 kg a Week
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