Weigh In record (no journal entry) for 31 October 2016
|
99.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1838 kcal
|
Fat: 93.52g | Prot: 92.26g | Carbs: 154.17g.
Breakfast: Sirap, ICA Risgrynsgröt, Arla Mellanmjölk 1,5%. Lunch: Kebabsallad. Dinner: Yoggi Jordgubb, ICA Gott Liv Valnötter, Lätt-Majonnäs, ICA Makrillfilé i Tomatsås, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Falu Råg Rut, Kokt Ägg, Bregott Extra Saltat. Snacks/Other: Falu Råg Rut, Gouda eller Edamer Ost, Marabou Premium Cocoa Mint 70%, Bregott Bregott Ekologisk, Clementin. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|