Weigh In record (no journal entry) for 31 October 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1571 kcal
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Fat: 62.34g | Prot: 59.35g | Carbs: 196.24g.
Breakfast: AH Cremepate, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Optimel Yoghurt Bosvruchten, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: AH Geraspte Oude Kaas 48+, C1000 Aardappelblokjes, Jumbo Spruiten, Jumbo Slavinken. Snacks/Other: Wafel (Neutraal), Jumbo Mini Worteltjes, Mandarijn, Kanzi Appels, Fresh Life Mints Sweetmint. more...
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1974 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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