jesusbrown's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

85 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1243 kcal

Fat: 39.39g | Prot: 84.02g | Carbs: 133.27g. Breakfast: Bimbo Pan Molde Blanco sin Corteza, Consum Pechuga Pavo Braseada Finas Lonchas, Don Simón Limonada Natural Light. Lunch: Sopa de Pollo con Fideos, Pechuga de Pollo a la Plancha, Mandarinas. Dinner: Magdalena, Telepizza Pizza Barbacoa (Mediana), Jamón Serrano. Snacks/Other: Cheetos Pandilla. more...

2606 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jesusbrown's Journal, 31 Oct 16

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jesusbrown's Weight History