Weigh In record (no journal entry) for 31 October 2016
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1581 kcal
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Fat: 67.09g | Prot: 85.41g | Carbs: 161.65g.
Breakfast: Rolnik Sałatka Szwedzka, Ogórek Kiszony, Konspol Filety z Piersi Kurczaka Panierowane, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Kruche Ciasteczka, Miód, Piątnica Jogurt Typu Greckiego Naturalny 0%. Dinner: Krakus Kiełbasa Myśliwska, Mlekpol Ser Salami, Konspol Kiełbasa Krakowska Podsuszana Light, Ogórek Kwaszony, Pomidory, Masło, Tesco Bułka Wyborowa. Snacks/Other: Wedel Mieszanka Wedlowska. more...
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2988 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Grocery Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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