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sharahagel
Journal
14 Dec 11
sharahagel's Journal, 14 Dec 11
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Weigh In record (no journal entry) for 14 December 2011
62.0 kg
Lost so far:
3.8 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2011:
1250 kcal
Fat: 45.34g | Prot: 64.14g | Carbs: 148.51g.
Breakfast:
Hemp Hearts, Instant Oatmeal.
Lunch:
100% Whole Wheat Sandwich Bread, Medium Cheddar Light Cheese, Original.
Dinner:
Roasted Garlic Hummus, Chicken or Turkey Vegetable Stew Type Soup, 100% Whole Wheat Sandwich Bread.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
2041 kcal
Exercise:
Running - 14.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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sharahagel's Weight History
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