Weigh In record (no journal entry) for 30 October 2016
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59.6 kg
Lost so far: 17.5 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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756 kcal
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Fat: 32.76g | Prot: 29.96g | Carbs: 86.75g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut. more...
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Gaining 3.2 kg a Week
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