Weigh In record (no journal entry) for 30 October 2016
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3244 kcal
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Fat: 92.29g | Prot: 179.44g | Carbs: 460.62g.
Breakfast: Canela, Quaker Avena Familiar, Miel, Huevo Revuelto, Leche Evaporada, Unión Pan Integral Clásico, Uvas Pasas (sin Semillas), Plátano. Lunch: Salvado de Avena, Whey Protein, Pechuga de Pollo a la Plancha, Plátano, Huevo Duro, Camote. Dinner: Huevo Revuelto, Pan Integral, Leche (Leche Entera), Whey Protein, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Manzana, Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar, Plátano. more...
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steady weight
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