Weigh In record (no journal entry) for 30 October 2016
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70.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1204 kcal
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Fat: 52.72g | Prot: 61.35g | Carbs: 122.42g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Prunes, Nestlé Yaourt à la Grecque, Café (Instantané). Lunch: Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra, Tomates Cerises, Concombre (Pelé), Sole Meunière. Dinner: Haricots Verts, Kiri Kiri, Concombre (Pelé), Crevette Cuite à la Vapeur ou Bouillie. Snacks/Other: Milka Milka & Daim, La Vache qui rit La Vache Qui Rit Légère, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Gaining 1.4 kg a Week
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Charlie4534's Weight History
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