Weigh In record (no journal entry) for 30 October 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2110 kcal
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Fat: 93.45g | Prot: 74.90g | Carbs: 79.46g.
Breakfast: Blue Band Halvarine, Campina Halfvolle Melk, Harde Broodjes, Jumbo Runder Rookvlees, Gesneden Ham. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Merlot, Kool Salade of Coleslaw met Dressing, AH Sla Compleet Caesar Salade, Oldenlander Gemarineerde Speklapjes, AH Runder Hamburger. more...
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2115 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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