Weigh In record (no journal entry) for 29 October 2016
|
79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
3051 kcal
|
Fat: 119.35g | Prot: 221.73g | Carbs: 258.14g.
Breakfast: Biotech USA Iso Whey Zero, Hafervoll Flapjack Mandel & Rosine. Lunch: Frikadelle, Banane. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt, Gartenkrone Bunte Gemüsemischung, Reis (Gekocht), Frikadelle. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
|
|
2982 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|