Weigh In record (no journal entry) for 29 October 2016
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2055 kcal
|
Fat: 58.35g | Prot: 108.65g | Carbs: 274.72g.
Breakfast: Pure Protein Мультикомпонентный Протеин, Красное Яблоко, Апельсин, Каравай Ржаной Хлеб, Мясновъ Паштет Утиный, Пан Гурман Суп Мясной с Вермишелью, Паштет, Ржаной Хлеб, Овсянка с Фруктами. Lunch: Винегрет. Dinner: Карп Запеченный. more...
|
|
2327 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|