Weigh In record (no journal entry) for 29 October 2016
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81.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1709 kcal
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Fat: 82.06g | Prot: 98.26g | Carbs: 144.89g.
Breakfast: Vitarella Cream Cracker Água e Sal, Café (Infusão), Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g), Aurora Presunto Cozido sem Capa de Gordura. Lunch: DIA Patinho Moído, Abobrinha Cozida. Dinner: Sorvetes de Morango, Kibon Sorvete de Creme. Snacks/Other: Aviação Manteiga com Sal, Café (Infusão), Vitarella Cream Cracker Integral, Activia Iogurte de Morango Zero, Abacaxi. more...
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2444 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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marco.msvtech's Weight History
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