Weigh In record (no journal entry) for 29 October 2016
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1998 kcal
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Fat: 71.59g | Prot: 88.55g | Carbs: 162.37g.
Breakfast: Bio Village Son d'avoine, Sucre, Café, Yoplait Fromage Blanc Calin. Lunch: Endive, Vinaigrette, Auchan Comté, Coquille Saint-Jacques (Mélange d'Espèces), Haricots Verts. Dinner: Carrefour Couscous Poulet Merguez, Cacahuètes, Vin de Table Blanc, Whisky. Snacks/Other: Pain d'épices. more...
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3563 kcal
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Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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