Weigh In record (no journal entry) for 29 October 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1114 kcal
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Fat: 47.21g | Prot: 44.44g | Carbs: 139.42g.
Breakfast: Mis Beyaz Peynir, Soğan veya Taze Soğan, Kepekli Ekmek, Çay (Demlenmiş), Sakıpağa Lor, Domatesler. Lunch: Kavun (Kokulu Kavun), Aşure. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Kepekli Ekmek, Hamsi Tava. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.4 kg a Week
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12littlepaw's Weight History
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