Weigh In record (no journal entry) for 29 October 2016
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1088 kcal
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Fat: 43.80g | Prot: 37.51g | Carbs: 140.64g.
Breakfast: Tesco Whole Milk, Nestle Cheerios, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Anchor Butter, Hovis Wholemeal Bread Medium. Dinner: Mushroom and Ale Potato Pie. Snacks/Other: Banana, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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