Weigh In record (no journal entry) for 29 October 2016
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98.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1091 kcal
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Fat: 52.83g | Prot: 41.51g | Carbs: 116.47g.
Breakfast: Tam Buğday Ekmeği, Sütaş Labne, Beyaz Peynir, Sahanda Yumurta, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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Gaining 0.7 kg a Week
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