Weigh In record (no journal entry) for 14 December 2011
|
103.8 kg
Lost so far: 28.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
676 kcal
|
Fat: 38.52g | Prot: 48.64g | Carbs: 31.05g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Fully Cooked Turkey Breakfast Patties, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tilapia. Snacks/Other: Reduced Fat Medium Cheddar Cheese, Sargento chedda mozzarela. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|