Weigh In record (no journal entry) for 28 October 2016
|
86.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2016:
|
1685 kcal
|
Fat: 87.94g | Prot: 117.21g | Carbs: 115.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Dried Prune, Souper Salad Cucumbers, Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Baked or Broiled Cod, Cauliflower, Olive Oil, Sour Cream. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kroger Natural Crunchy Peanut Butter, Mt. Olive Bread & Butter Pickles. more...
|
|
2308 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|