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Back to routine!
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88.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1913 kcal
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Fat: 32.99g | Prot: 165.87g | Carbs: 252.70g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: spinach, ling, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, cherry tomatoes, shallot onion, Zucchini, garlic, Extra Virgin Olive Oil. Snacks/Other: Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 2.8 kg a Week
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britbear69's Weight History
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