dhedhew_dhewie's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

74.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

672 kcal

Fat: 5.09g | Prot: 63.95g | Carbs: 90.68g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...

2278 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dhedhew_dhewie's Journal, 28 Oct 16

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dhedhew_dhewie's Weight History