Weigh In record (no journal entry) for 07 January 2010
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60.0 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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987 kcal
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Fat: 24.88g | Prot: 89.39g | Carbs: 115.85g.
Breakfast: active lifestyle cereal, skim milk, whole ground flaxseed meal. Lunch: crumbled blue cheese, Turkey Light Meat and Skin (Cooked, Roasted), garbanzo beans, beets, carrot, mixed greens. Dinner: long grain brown rice cooked, Teriyaki Sauce, onion, bell pepper, broccoli, extra firm tofu. Snacks/Other: muscle milk light. more...
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1979 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.6 kg a Week
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sarita-b's Weight History
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