Brysiak's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

57.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

561 kcal

Fat: 45.25g | Prot: 32.29g | Carbs: 7.92g. Breakfast: Sokołów Kiełbaski Śląskie, Awokado. Lunch: Tarczyński Kabanos Dojrzewający. more...

1885 kcal

Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 21 Oct 16

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Brysiak's Weight History