PlanoMike's Journal, 28 Oct 16

Weigh In record (no journal entry) for 28 October 2016

90.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

360 kcal

Fat: 16.83g | Prot: 46.07g | Carbs: 0.00g. Breakfast: All Whites 100% Liquid Egg Whites, Steak. more...

2531 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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PlanoMike's Weight History